Hot Stone Massage
When I think about it, a massage feels great! It is almost like a drug to my system. I can tell when someone has had a good massage because I get goosebumps. The massage feels great and puts me in a relaxed state of mind. A wonderful massage is great for your health and a great way to spend time with your spouse or significant other.
In an interesting new study published in Psychological Science, the results of a massage can alleviate some of the pain associated with menstrual cramps. Researchers at the Michigan State University Pain Clinic did a prospective study of women who complained of pain during their monthly periods. In the study, women who were treated with either massage or analgesia experienced a reduction in pain on the day that they got their treatments.
The massage consisted of four unique kinds of techniques. One used long strokes and slow, firm strokes which targeted a particular region of the back. Another technique was characterized by long, firm strokes but also used kneading movements that helped loosen tight muscles. A third technique was characterized by long, firm strokes with the use of cold stones. And the last technique incorporated hot stone massage, which uses warm stones pressed into the skin to stimulate blood vessels and increase circulation.
According to the researchers, the treatment had similar effects on women as had the previous research. However, the massage decreased pain during the menstrual period and women may benefit from it because menstrual cramps are often associated with discomfort during intercourse. Further studies are required to determine whether hot rock massage is beneficial for menstrual cramps. But for many women, this form of treatment may benefit women who experience pain during sexual intercourse also.
Lots of men and women get a massage in order to relax and soothe their bodies. However, there are particular times when a massage therapist may have to use hot stones in order to relieve a client's pain. The technique is usually known as"massage." A hot rock massage therapist can perform this sort of therapy in his or her office. You don't have to visit a massage therapist's office to benefit from this technique. You can do it in your own home and reduce your levels of stress, improve circulation and stimulate the body's natural healing ability.
So as to perform hot stone massage, the massage therapist will warm the towels that he or she is using and place them around the client's body. Next, the massage therapist will apply heated stones to certain areas of the body. He or she'll do it in small, fast, rhythmic movements. When these hot stones are applied to pressure points on the body, they stimulate the blood vessels, muscle tissues and other organs of the body.
Because hot stones to improve circulation and increase the movement of blood and oxygen throughout the body, they promote relaxation. The increased blood flow promotes nourishment and oxygen to the muscles, tissues and internal organs of the body, thus relieving the pain. They also increase the flexibility of the muscles and joints. In fact, when massage is done on a regular basis, the pain in a person's joints and muscles begins to improve.
Hot stone massage is a excellent way to relieve muscle strain, which is among the causes of pain. You may benefit from this massage as it may promote relaxation, lower your stress levels and help you reduce your anxiety. You might want to use this massage to enhance your health. Whether you only need to physically feel better or you have medical concerns that you wish to work on, this massage is beneficial for you.